Calisthenics Program for Beginners

➡️ Do you feel like you...

● are struggling to grow muscle with calisthenics

● don't really know how to train effectively and efficiently

● Barley training calisthenics and have no motivation in your workouts

● Looks the same and no major changes

➡️ Imagine that you...

● have a clear plan and start seeing results

● Build your Dream Body without a gym and without Weights

● Train with a High Quality Training Plan and not just a cookie cutter program

● Not only Grow Muscle and get Stronger but also improve your health physically and mentally

➡️ Who's My Calisthenics Program for?

● Beginners who want to gain muscle and get Stronger

● untrained people who want to lose fat, improve their health, and become more confident

● people who want to do calisthenics and have no idea where to start

● people who want to train from home without a gym , weights or fancy equipment

➡️ My Calisthenics Program includes:

● Complete Structured Program with Splits, exercises , sets , Reps and Rest Time

● 4 Training Days ( 2 Upper body days and 2 lower body and core Days )

● Pictures of all exercise and how to perform them

● Important Notes and Tips to help you understand the program